I’m here to help you navigate life’s challenges with compassion and expertise. Whether you're facing anxiety, depression, trauma, self-esteem struggles, or major life transitions, you don’t have to go through it alone.

Using evidence-based approaches like cognitive-behavioral therapy (CBT), narrative therapy, ACT, and grief counseling, I tailor our sessions to fit your unique needs. My goal is to help you find balance, build resilience, and create a life that feels fulfilling and authentic to you.